![]() You may decide to ditch fatty, sugary snacks like cookies and chips and replace them with grapefruit for a more healthy, nutritious, and lower-fat option. There is almost no fat whatsoever in a Rio Red grapefruit. You can get almost one-third of your daily intake from half a grapefruit, which will go a long way to making up the full amount.īenefits of vitamin A include the support of many major organs, including the heart, lungs, and kidneys, and even your vision! It helps to strengthen your immune system too - just like vitamin C - so you'll stay healthy. Get Your Vitamin AĪlongside vitamin C sits vitamin A. The nutrient has plenty of benefits, from looking after your heart and kidneys to nerve transmission, so it's important that you get your daily fix. In fact, there's almost as much potassium in one grapefruit as there is in one banana! Potassium TooĪnother benefit of Rio Red grapefruit is the level of potassium inside. There are just 41 calories in half a medium-sized grapefruit, so you don't need to be concerned! 3. If you need to include more fiber in your diet, but don't want to consume more calories, a Rio Red grapefruit fits the bill perfectly. This is around 8% of your recommended daily intake, so definitely contributes to a diet rich in fiber. Not only will half a grapefruit contain over half of your daily vitamin C intake, but also 2g of fiber. It's also likely to reduce your risk of cancer, heart disease, and diabetes, so this is one of the most important health benefits of Rio Red grapefruits. The benefits of vitamin C are far-reaching, as it both works as an antioxidant and has anti-inflammatory benefits too. Just one half of a grapefruit contains almost 40mg of the vital vitamin, so around two-thirds of the daily recommended intake. ![]() This probably isn't too surprising - it's a fruit after all - but yes, Rio Red grapefruits contain a whole lot of vitamin C. If you're interested in finding out the main ways in which this fruit is good for you, keep reading on. However, this humble fruit contains plenty of nutrients and other benefits - more than you might have expected. We all know that fruit is good for us, and full of health benefits, but you may not consider Rio Red grapefruit at first. ![]() But remember, moderation is even better.Everyone knows that grapefruit is good for you and your health, but what are the nutrition facts? Here are five surprising Rio Red grapefruit nutrition facts! With fewer than 200 calories each, these seven cocktails will help you maintain your figure this summer. We think this “girly” cocktail has gained popularity in recent years because it’s ultra light, and because sometimes you just need a little sweetness in this harsh world. And since all the ingredients (except the rum) are super light, you can enjoy it guilt-free! Tip: Mojitos are much more authentic (and lower in calories) when made with cane sugar. So naturally, we had to include it on this list! A pure delight that’s very easy to make.Ī mojito is an explosion of flavours that will delight your taste buds. Yessssss! The classic gin and tonic counts as a low-calorie drink. ![]() Like the mimosa, this peach-flavoured sparkling wine cocktail is cool and refreshing on a hot summer day. Try substituting the orange juice with grapefruit or pineapple juice for a tasty result! With fewer than 200 calories each, these delicious drinks will keep you refreshed as you enjoy your summer. I have a solution that will let you enjoy cocktail season without the guilt. It’s hard to say no when all your friends have a glass in hand and you just want to unwind on a lovely summer evening. Summer is the season for sangria, margaritas, and piña coladas! But these delicious cocktails can quickly become your worst enemy if you’re try to maintain a “beach body.” ![]()
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